Our Guide to a Perfect Daily Dental Routine

What is a perfect dental routine?

A perfect dental routine involves using proper tools (toothbrush, water flosser, floss, and/or other interdental aid tools) and techniques to clean all surfaces of the teeth, as well as the gums and tongue, based on your unique oral condition.

Welcome to our comprehensive guide on the perfect dental daily routine for optimal oral health.

At Avalon Family DentistryThis link leads to Home page, we understand the importance of maintaining excellent dental hygiene to prevent common issues such as cavities, gum disease, and bad breath.

With our expert guidance, you can establish a daily routine that ensures a bright, confident smile and promotes overall well-being.

Evening routine: preparing for a restful night

Evening routine should be everyone’s focus to ensure good oral health. We usually sleep 6-8 hours every night, so caring for your teeth and gums before bedtime ensures they are clean at least 6-8hrs per day.

Flossing

Watch our video with tips and techniques for effectively flossing your teeth to maintain good oral health. It emphasizes the importance of a proper flossing technique, such as aligning the floss parallel to the contact area between teeth, following the curvature of the teeth, and revisiting each contact area multiple times to ensure thorough cleaning.

Proper Flossing Technique

• Always position the floss parallel to the contact area between teeth, as the angle required for the front and back teeth may differ.
• Follow the natural curve of the teeth, making a “C” shape with the floss to reach the areas under the gums.
• Floss each contact area two to three times to ensure all food particles are removed.

Consequences of Improper Flossing

• Gum disease, inflammation, and bleeding can persist even with daily flossing if the technique is not correct.
• Food particles can get stuck under the gums if the floss is only moved up and down without following the curve.
• Failing to remove all the food particles can lead to ongoing gum inflammation and issues.

Importance of Thorough Flossing

• Spending a few extra minutes each day to floss properly can significantly reduce the time spent at the dentist.
• Effective flossing can help prevent future dental problems and the need for more extensive treatment.

Tongue cleaning

Don’t forget to clean your tongue using a tongue scraper or your toothbrush’s backside. This helps remove bacteria and prevent bad breath.

Nighttime mouthwash

Use an alcohol-free mouthwash before bed. Alcohol can dry out your mouth, leading to bad breath and an increased risk of cavities.

Brushing technique

Contrary to common belief, brushing should always be the last step in the oral care routine.

Brush your teeth with fluoride toothpaste for at least two minutes.

Use a soft-bristled toothbrush and gentle, circular motions to clean all surfaces of your teeth, including front, back, and chewing surfaces.

Follow a clockwise direction so as not to skip any surface.

The goal is to massage your gum and teeth, not scrub them with all your strength!

Nightguard

If you suffer from bruxism (teeth grinding), consider wearing a nightguard to protect your teeth while you sleep. This prevents wear and tear on your enamel and reduces the risk of dental damage.

Midday maintenance: keeping your smile fresh

Snack smart

Choose tooth-friendly snacks such as fruits, vegetables, and cheese. Avoid sugary and sticky foods that can cling to your teeth and promote decay. Also, avoid crunchy, hard snacks that can crack your teeth.

Hydration

Drink plenty of water throughout the day to stay hydrated. This helps rinse away food particles and neutralize acids that can harm your teeth.

Dental chewing gum

Consider chewing sugar-free gum with Xylitol after meals. This stimulates saliva production, which neutralizes acids and helps remineralize tooth enamel.

Morning: Setting the tone for the day

Do you clean your teeth and gums before or after having breakfast? Just consider this: If you clean your teeth first, then have breakfast or coffee with sugar 10 minutes later, your teeth are actually cleaned for only 10 minutes.

Pick two to three steps from the evening routine to apply to the morning routine. You can either floss brush, water-flosser floss brush, or water-flosser mouth rinse brush. Believe it or not, you have more flexibility in the morning if your evening routine is solid.

Professional care: visiting your dentist regularly

Routine checkups

Depending on your oral condition, schedule three- to six-month dental checkups and cleanings with your dentist. These appointments allow your dentist to detect and address oral health issues early, from cavities to oral cancer.

Professional cleanings

During your dental visits, your dental provider will perform a thorough cleaning to remove plaque and tartar buildup that regular brushing and flossing may have missed.

This helps maintain the health of your gums and elevate your whole body’s wellness.

Customized care

Your dental provider can provide personalized recommendations and treatments tailored to your dental needs.

Whether you require restorative procedures, cosmetic enhancements, or preventive care, they will work with you to achieve your desired outcomes.

A lifetime of healthy smiles

By following our comprehensive guide to a perfect daily dental routine, you can maintain optimal oral health and enjoy a lifetime of healthy, beautiful smiles.

Brush and floss diligently, visit your dentist regularly, and prioritize good oral hygiene habits every day. Remember to do it with intention, not only to check off the task list.

With dedication and proper care, you can preserve the health and beauty of your smile for years.

Take the first step toward a brighter smile. Contact us now to learn more about our dental services!

Or:

• Call us at: 253-941-6365

Federal, WA is our homeThis link opens a new tab to Google Maps. We’re just a hop, skip, and jump away from Auburn, Lakeland North, Seattle, and Port Orchard.