National Fresh Fruit and Vegetable Month

fresh fruit and veggies

June is national fresh fruits and veggies monthKeep Your Whole Body Healthy!

Did you know that June is National Fresh Fruit and Vegetable MonthYour Federal Way dentist,  Dr. Josephine Lee and the team at Avalon Family Dentistry know proper nutrition is paramount in not only maintaining a health body but also maintaining healthy teeth and gums!

This is an amazing time of the year to explore new recipes and to challenge yourself to incorporate more fruits and veggies in your diet.  Summer is a great time to try “Meatless Mondays“!

Check Out Our Local Health Food Experts

The Federal Way Farmers Market has tons of fresh fruits and veggies each and every week.  You should have seen the radishes there just last week!!  If you are a person who gets stuck in a rut, Bountiful Baskets Co-Op is a great way to broaden your horizons!  Each week, you truly have no idea what will be coming in your basket.  It is so much fun to find new recipes to incorporate what you find!  The Kent and Puyallup valleys also have numerous fruit and vegetable stands where you can find amazing finds at a great price, while supporting small local businesses!

Another great resource for creativity and new ideas is Pinterest.  The team here at Avalon Family Dentistry look at Pinterest as therapy!  We love it!!  Did you know our office even has its own Pinterest page?  Check it out and follow us!

This summer as you are exploring new fruits and veggies, take a minute to let us know about what you have tried!  If you find an amazing recipe, share if on our Facebook page!

We can’t wait to see what you try, and we can’t wait to see you in the office this summer!  Don’t forget to call and schedule your appointment!

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